Parmesan Potato Wedges

  Recipe 4 large russet potatoes, rinsed 3 tablespoons olive oil 1/2 tsp sea salt or kosher salt 1/2 tsp garlic powder 1 tsp paprika 1/2 tsp black pepper 1/2 cup parmesan cheese, divided Cut potatoes into wedges by cutting lengthwise in half then slice each half into 3 pieces. Place potatoes in a large…

Honey Garlic Baked Cauliflower

Ingredients: 1 small head of cauliflower, cut into bite sized florets 2 cups panko bread crumbs 2 large eggs, whisked For the sauce: 6 tbsp honey 2 garlic cloves, minced 1 tsp onion powder 6 tbsp water + 2 tsp cornstarch 2 tbsp low sodium soy sauce, or coconut aminos 1 tbsp sriracha sauce, more/less…

Chocolate Chip Mug Cake

Ingredients -3 tablespoons coconut flour -1/2 teaspoon baking soda -1/4 teaspoon salt -1 egg -2 tablespoons maple syrup -2 tablespoons almond milk, or milk of choice -1/2 teaspoon vanilla extract -2 tablespoons dark chocolate chips, optional dairy free Directions In a 10 oz. mug, whisk together the coconut flour, baking soda, and salt. Whisk in…

Pizza Stuffed Chicken

Recipe: -4 chicken breasts -3/4 cup marina sauce -1 bag uncured turkey pepperoni, such as Applegate -1 cup mozzarella cheese, shredded -1 tsp Italian seasoning Salt and pepper to taste Directions: Preheat oven to 375. Split the chicken breast in half to create a pocket. Do not slice all the way through. Sprinkle with salt,…

Chrissy Teigen’s Artichoke, Spinach & Buffalo Chicken Dip

Recipe: for the CHICKEN 1⁄2 cup Cholula hot sauce 1 stick (4 ounces) butter, melted and slightly cooled 1 teaspoon kosher salt 1⁄4 teaspoon freshly ground black pepper 2 boneless, skinless chicken breasts   for the DIP 2 (10-ounce) packages frozen chopped spinach, thawed and squeezed dry (see Note) 2 (14.5-ounce) cans water-packed artichoke hearts, drained,…

Chocolate Chip Cookies 

https://youtu.be/ahQu6-JS4qI Don’t knock it till you try it! Made with Spread PB. Who doesn’t love warm chocolate chip cookies? We LOVE chocolate chip cookies. It is one of our all time favorite treats. The problem is they are loaded with calories! This recipe does NOT taste exactly like a chocolate chip cookie that is made…

Sun-Dried Tomato Hummus

Hummus is so delicious and good for you! Egyptians eat tons of hummus, but it is common through out the middle east, and north Africa. If you are not familiar with it, it is made by using cooked chickpeas, tahini, lemon juice, garlic, cumin, salt and pepper. Some people like to puree it very smoothly…

S’mores Brownie Skillet

Omg, this is heavenly! The brownie is gluten-free, oil/butter free, and refined sugar-free! It is made by pureeing bananas in the food processor with cocoa powder, almond butter, and maple syrup. Keep in mind if you use a really ripe banana it will have a subtle banana flavor. If you don’t mind that than you…

Beet Poke

Poke is the latest craze right now! It is traditionally a Hawaiin dish that is made with chunks of raw tuna that is marinated with soy sauce, sesame oil, and lime/lemon juice. If you have ever been to Hawaii you can find it sold every where from gas stations to fancy restaurants. Action Bronson showed us…

Skinny Mocktails

These refreshing drinks are perfect as the weather warms up! Superior Switchel gave it a nice heat from the ginger, while the fruit gave it the perfect sweetness!  

Khloe Kardashian Jicama “Fries”

    Recipe: Jicama Fries 1 large jicama or 2 medium sized, sliced in thick cut “fries” 2 tsp olive oil 1/2 tsp salt, or to taste 1/2 pepper 1/2 garlic powder 1 tsp paprika Dipping sauce: 1/4 cup greek yogurt 2 tablespoons ketchup 1 tsp cajun seasoning salt and pepper to taste Directions: Preheat…

Peanut Butter Lava Cake

Wow your mom with this decadent lava cake for Mother’s Day! Delicious and so easy to make! She won’t be disappointed! Ingredients 1/4 Cup coconut oil 2 tblsp unsweetened cocoa powder Cocoa powder for sprinkling 1/3rd cup dark chocolate chips 1 Egg 1 Egg yolk 1/4 Cup coconut palm sugar 1/2 tsp coffee extract 1-2…