Thanks for checking out our page! We’re excited to share with you our clips showing just how easy it is to whip up healthy delicious meals, side dishes, and desserts in no time! The response on our social media has been overwhelming.

We figured it was about time we shared with you a little about us. We’re two sisters who love to cook, eat and share food! We were raised in the Midwest, by Egyptian parents who brought with them their love for Mediterranean food culture. As early as we can remember our family and friends loved to plan for and create these large elaborate spreads to share during our social gatherings. We recognized the care that was put into cooking the wide variety of fresh produce that made up a healthy Mediterranean diet, and the importance of sharing those meals as a way to strengthen our social connections.

Over the years, we’ve incorporated what we learned about nutrition along with the healthy cooking choices available for today’s fast paced lifestyle. Of course, since sharing was half the fun, our frequent gatherings got to experience firsthand these recipes as they evolved. Gradually, our family and friends found a new level of appreciation in sharing tasty food made with each other’s health in mind. We’ve settled on the modest yet effective 80/20 rule of eating 80% clean and healthy, and saving no more than 20% for treats. In our case, this simply means 20% more get-togethers!

It’s been such an amazing experience to witness the synergy created by our family and friends helping each other share and promote healthier eating. We feel this now more so than ever, having starting families with young children of our own, so we thought we’d share our love for clean eats with you too!

Thanks for visiting our little corner of the web and we hope you’ll let us be part of your journey towards clean eating. Don’t forget to subscribe to our YouTube page!


Alia and Radwa


5 Comments Add yours

  1. Valerie White-Shearer says:

    Love it! I’ve been eating clean for just over a year now & am always “on the hunt” for new clean recipes for myself & my family. They don’t always like what I like so whenever I can find simple recipes that don’t require “weird” ingredients, I’m happy!


    1. Thank you Valerie! Hopefully your family will enjoy these recipes! Let us know if you have any special requests 🙂


  2. Barbara says:

    I’m so excited to find you beautiful ladies and try your healthy, delicious looking recipes. Thank you!

    Liked by 1 person

    1. Thank you so much Barbara! Stay tuned for more recipes! 🙂


  3. Marsha Guest says:

    do you have a website to join I would love it


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